CBT Guide to Depression & Test 2.1.3

Have feelings of sadness or depression? Discover a collection of complimentary tools aimed at transforming your life.

Explore strategies to manage the various factors contributing to depression. The natural approach to dealing with depression involves comprehending the condition and its underlying triggers. By learning to effectively handle stress and engaging in self-care practices, you can enhance your symptoms and uplift your mood.

Find optimism in the prospect of changing your life! Delve into cognitive-behavioral therapy (CBT) techniques supported by psychological studies as effective in managing depression and anxiety.

This application offers educational content that can empower you as an informed consumer of mental health services. It encompasses resources that can be utilized alongside a healthcare professional.

The tools integrated into this app stem from the CBT research foundation and have been adapted into a user-friendly interface by Dr. Monica Frank, a seasoned clinical psychologist specializing in cognitive-behavioral treatment for anxiety and stress-related disorders for over three decades.

1. Assistance audios:
   • Enhance skills in managing depressive symptoms
   • Emotion Training - for relaxation or emotional regulation
   • Mindful Grounding - techniques for refocusing during stress
   • Mindful Breathing
2. Dozens of other audios:
   • Guided Imagery for relaxation
   • Quick Stress Relief exercises
   • Mindfulness practices
   • Muscle Relaxation techniques
   • Content catering to children's relaxation
   • Mindfulness Training resources
   • Energizing content
   • Self-esteem improvement practices
3. Qi Gong Videos: A gentle physical relaxation method.
4. Tests:
   • PHQ depression screening
   • Assorted tests to help you understand yourself better
   • Cognitive Styles Test, Your Happiness Assessment, and more
5. Cognitive Diary:
   • Structured evaluation of distress-causing events
   • Aid in cognitive restructuring processes
6. Healthy Activities Log: Track daily activities to foster motivation and growth.
7. Mood Log:
   • Record mood variations throughout the day
   • Analyze moods objectively based on actions or events
   • Detailed mood tracking with graphs to visualize progress </ulI </ Il 7I" le<l) Daily Goals:" ul1 Improve your mood throughout the day liD Plan healthy activities and use for treatment collaboration with therapists ul Il Articlesll: uliE Informative content about depression lil Explanation of cognitive-behavioral therapy (CBT) lil Insights into various mental health topics
   • About cognitive-behavioral therapy: <ul1 Objective guidance on utilizing cognitive-behavioral therapy (CBT) methods is presented in a straightforward manner by Excel At Life's CBT Guide to Depression Self-help. Discover how decades of psychological research have validated these CBT techniques for transforming emotions, moods, behaviors contributing to depression, anxiety, stress, relationships problems, career challenges, and physical health issues. These CBT strategies are ideal for self-help in minor concerns or can be employed collaboratively with a therapist to tailor a treatment plan suitable for your circumstances. Use the Daily Goals feature to document your plan and accomplishments. Additional features:<ul1 Secure storage of personal data within your device. <li1 Downloadable audios for offline access. <li1 Full customization options: adapt CBT terminologies in the diary to match your familiarity, insert personalized challenging statements for beliefs, include moods/emotions, and incorporate healthy activities. .li Password protection feature is available (optional) <l) Optional daily reminders <l) Access to examples, tutorials, and articles.