CBT Guide to Depression & Test 2.1.3

Excel At Life – Freeware – Android
fuori voti 1581

Ultima versione
2.1.3 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Have feelings of sadness or depression? Discover a collection of complimentary tools aimed at transforming your life.

Explore strategies to manage the various factors contributing to depression. The natural approach to dealing with depression involves comprehending the condition and its underlying triggers. By learning to effectively handle stress and engaging in self-care practices, you can enhance your symptoms and uplift your mood.

Find optimism in the prospect of changing your life! Delve into cognitive-behavioral therapy (CBT) techniques supported by psychological studies as effective in managing depression and anxiety.

This application offers educational content that can empower you as an informed consumer of mental health services. It encompasses resources that can be utilized alongside a healthcare professional.

The tools integrated into this app stem from the CBT research foundation and have been adapted into a user-friendly interface by Dr. Monica Frank, a seasoned clinical psychologist specializing in cognitive-behavioral treatment for anxiety and stress-related disorders for over three decades.

CBT methods available in this application:
<ol>
 <li>Assistance audios:
 <ul>
 <li>Enhance skills in managing depressive symptoms</li>
 <li>Emotion Training - for relaxation or emotional regulation</li>
 <li>Mindful Grounding - techniques for refocusing during stress</li>
 <li>Mindful Breathing</li>
 </ul>
 </li>
 <li>Dozens of other audios:
 <ul>
 <li>Guided Imagery for relaxation</li>
 <li>Quick Stress Relief exercises</li>
 <li>Mindfulness practices</li>
 <li>Muscle Relaxation techniques</li>
 <li>Content catering to children's relaxation</li>
 <li>Mindfulness Training resources</li>
 <li>Energizing content</li>
 <li>Self-esteem improvement practices</li>
 </ul>
 </li>
 <li>Qi Gong Videos: A gentle physical relaxation method.</li>
 <li>Tests:
 <ul>
 <li>PHQ depression screening</li>
 <li>Assorted tests to help you understand yourself better</li>
 <li>Cognitive Styles Test, Your Happiness Assessment, and more</li>
 </ul>
 </li>
 <li>Cognitive Diary:
 <ul>
 <li>Structured evaluation of distress-causing events</li>
 <li>Aid in cognitive restructuring processes</li>
 </ul>
 </li>
 <li>Healthy Activities Log: Track daily activities to foster motivation and growth.</li>
 <li>Mood Log:
 <ul>
 <li>Record mood variations throughout the day</li>
 <li>Analyze moods objectively based on actions or events</lI
 li>Detailed mood tracking with graphs to visualize progress
 </ulI
 </ Il
7I"
le<l) Daily Goals:"
 ul1 Improve your mood throughout the day
 liD Plan healthy activities and use for treatment collaboration with therapists
 ul
 Il Articlesll:
 uliE Informative content about depression
 lil Explanation of cognitive-behavioral therapy (CBT)
 lil Insights into various mental health topics

About cognitive-behavioral therapy:
<ul1 Objective guidance on utilizing cognitive-behavioral therapy (CBT) methods is presented in a straightforward manner by Excel At Life's CBT Guide to Depression Self-help.
 
Discover how decades of psychological research have validated these CBT techniques for transforming emotions, moods, behaviors contributing to depression, anxiety, stress, relationships problems, career challenges, and physical health issues.

These CBT strategies are ideal for self-help in minor concerns or can be employed collaboratively with a therapist to tailor a treatment plan suitable for your circumstances. Use the Daily Goals feature to document your plan and accomplishments.

Additional features:<ul1 Secure storage of personal data within your device.
<li1 Downloadable audios for offline access.
<li1 Full customization options: adapt CBT terminologies in the diary to match your familiarity, insert personalized challenging statements for beliefs, include moods/emotions, and incorporate healthy activities.
.li Password protection feature is available (optional)
<l) Optional daily reminders
<l) Access to examples, tutorials, and articles.
<li Email functionality for sharing entries and test results - beneficial for therapeutic cooperation.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

SLEEP with Yogi Bryan

Are you seeking a profound and rejuvenating sleep experience? Are you longing for complete relaxation? Are you eager to tap into the potential of your mind? The moment has arrived for you to embark on a journey of inner exploration.

Symptom & Mood Tracker

Reclaim control over your Symptoms & Mood Bearable empowers individuals to take charge of their well-being by simplifying mood and symptom tracking, making this process convenient and easily accessible.

Ultima versione
2.1.3

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	IrfanView IrfanView: il visualizzatore e l'editor di immagini leggeri
	Web Companion Migliora la tua esperienza online con Web Companion di Lavasoft!
	PDFCreator PDFCreator: Crea e converti file PDF con facilità!
	AnyDesk Efficiente software di desktop remoto per una connettività senza soluzione di continuità
	Driver Booster Migliora le prestazioni del tuo PC con Driver Booster di IObit
	Microsoft Windows Desktop Runtime Migliora le prestazioni delle tue applicazioni Windows con Microsoft Windows Desktop Runtime

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!